Yeah, it scared the hell out of me when mine hit 20mW too, lol. The website lists the duty cycle as "1 minute", with no cool down period specified. I typically give things a 1:5 use-to-cooldown duty cycle when there isn't good documentation, but 5min doesn't appear to be long enough to get back to "cold start" conditions, at least not during the summer time here. My host never gets warmer to the touch than about 86F during all my testing, but I'm not pushing the laser hard either. In typical usage I'll do a couple 10-15sec ON times which are followed by 15-30sec OFF times, and then I'll turn it on until visually the output is half as bright (roughly 1/4 the power ~20mW), and then put it away until next time.
I'm rather curious about pre-cooling the unit to say 55F or so and seeing how it responds, but I am concerned about condensation given the exposed front end optics.
By the way, how the hell are you supposed to remove the front "cap" (not the aperture plug) so you can attach a beam expander? I don't want to be rough with mine, but it certainly isn't hand tightened on there!