eytyxhs
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Does anyone from here going to the gym?
This hobby actually eats you more money than lasers...
This hobby actually eats you more money than lasers...
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I gain 20lb of mass and lose 102lb of fat in a year. With 11 moths of hard work on gym. I'm keep going on that hobby...
https://www.dropbox.com/s/clbk1ng7so93hw3/Photo 16-5-13 23 41 11.jpg
I go to the gym every day. Unless im hungover
That is not fair. Before picture is black/white and after is color. That is typical a commercial trick.
I used to go to the gym about 3 times a week to lift and I played sports on other days. You truthfully don't need a gym membership to be in shape and lift. I recently made the shift and am loving it. Saving a lot of money and time on not having the gym membership and having to drive.
I bought a set of these for $300 at sports authority...
Amazon.com: Bowflex SelectTech 552 Adjustable Dumbbells (Pair): Sports & Outdoors
And a $100 one of these.
http://www.cpsc.gov/PageFiles/74215/06149b.jpg
You can do pretty much everything at home if you have these two things, and they are space saving too. Combine free weights lifting with running, sports, and there are tons of great workouts you can do at home just using your own body weight. I never really felt uncomfortable in a gym, but being able to do it at home is so nice.
Keep it going man! That's a great before and after!