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- Jun 28, 2010
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My arm hurts after watching all of these armbars.
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Crikey, Bas must have at least 50 lbs on Ronda and gets thrown like he weighs nothing... :crackup:
My gosh, this Ronda is a beast!
^^ Good form. I was amazed at how much slapping the mats actually did to slow you down.
This surprised me too, getting thrown hurts a lot more when you don't slap the mat.^^ Good form. I was amazed at how much slapping the mats actually did to slow you down.