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Pick up some weightlifting to help your lower body develop stronger fibers...I think. That and/or make sure you can't hear your own feet when you run. Do you run on pavement or on grass?
As for climbing, it's a completely different set of (upper body) muscles that you work with than you'll see in any other sport, so it doesn't make a huge difference if you lift weights or not. The best exercise for you in this regard is to get a hangboard (cheap example).
As for climbing, it's a completely different set of (upper body) muscles that you work with than you'll see in any other sport, so it doesn't make a huge difference if you lift weights or not. The best exercise for you in this regard is to get a hangboard (cheap example).