Bear in mind,
Optical Density (Absorbance) is also logarithmic. An OD of zero (0) absorbs nothing, no light, and transmits (or passes through the goggles) 100% of the light.
OD = 0, transmits 100% of the light
OD = 1, transmits 10% of the light
OD = 2, transmits 1% of the light
OD = 3, transmits 0.1% of the light.
Our eyes are supposed to be safe exposed to 5mW, so in an ideal situation, you want safety goggles with enough OD to reduce your laser beam brightness to 5mW.
With a 2W laser, as an example, that is 2000mW.
OD = 0, transmits 2000mW
OD = 1, transmits 200mW
OD = 2, transmits 20mW
OD = 3, transmits 2mW
So, if you want to make sure your goggles will be safe enough with a 2W laser, you will need at least goggles with an OD of 3 at the wavelength of the laser light. This is important to make sure the goggles absorb at the target wavelength of light. Because red goggles will NOT filter out red, but may do a great job of blocking blue.
An OD too high, is a problem, too. If you block out too much of the light, then you can't see it at all. And where is the fun in that?