good job bro. I've been getting back at it too. put 25lbs back on so at 170lbs now body fat is about 10% so come summer time a quick cut will be pretty easy and I should look better then ever trying to stay at 170 but get down to 8%. last year i was 165 7% so a few more pounds of muscle will help with getting a few more photo shoots too. Did 3 last year hoping to do 6 or 7 this summer. If you need any advice definitely hit me up been getting into smoothies to get my fruits in and damn are they good, and cheap to make.
picked up a couple clients to train, I think I told you i had trained a few people before and they had great results. It feels good helping people reach there goals and maintain them too once there sessions with me are over. go to Fitday.com and log what you are eating if you need more help definitely email me I'll give you a couple recipes i know and a few exercises i made up that really hit the body parts too. I'll shoot you an email next week sometime and we'll catch up on a few things.
