It's simply very long strands of glass. More precisely, it's a very long strand/tube of glass, that's inside a different kind of glass. Think...corndog, or Twinkie, or something else like that. Light goes into the inner cylinder of glass, and if the strand is done correctly with one kindof glass around the inner cylinder, it won't leave the inner cylinder. It'll bounce off the wall between the 2 kinds of glass, and always stay in the inner cylinder, and travel all the way to the other end. There is always some loss along the way, so there'll be signal amplifiers along the way if it's a very long trip.
That's a terrible description, pictures help, but I'm not at my computer at the moment.