well i already have the diode out and did when i posted this... seems kinda odd that they would add a heat sink for a 5mw diode... there is another diode in there that doesn't have a heat sink... maybe the heat sinked one is IR of higher power..
i am going to try and get my hands on an lm317..
are there any other common voltage regulators that i could find in one of the dvd readers or cd rw's i have laying around?