The specular reflection was probably off of a convex surface, and as such being spread even more than the laser's normal divergence.
And if you had to pick a color, red is probably the best, still bright enough to trigger your blink and pupil contraction reflexes, but the lowest photon energy to do the least chemical damage to your retina. Blue or violet can be much more damaging, or IR, you can't see it, so it can be cooking you and you don't even know it.
I would still get checked, but in the meantime, I'd look at things like a grid, or pattern of dots or squares to look for blind spots, and also look at alternating white or black screens or sheets of paper, to see if you can find any spots that way.
(remember where your normal blind spot is so you don't freak yourself out BTW..)