Yeah. In your case with that type of capacitor.
But if you use a great big canister of a capacitor and hook it across the PSU cranked to max and let `er go until failure...
Mind you. It wasn't me that was doing this. I had my back to the guy the whole time. My "lab" partner was watching it over my shoulder throughout and by watching his face, and by listening, I could tell what was going on.
The best part was when it blew up and I didn't even flinch. My partner was freaking out. He was all "You didn't even move !!! No Way ! I can't believe you man ! You just let it explode behind you and you don't even care ?! Blah Blah blah."
Hell it was worth it to have this guy going on for days about it ! I knew enough about the physics involved and the way my jacket protected my skin from hot metal. All I had to worry about was my hair, and back in the late 70's early 80's the hair length was rather long and thick so that wouldn't be much of an issue either.
It was fun having people asking how I got the metal "splashes" on my jacket for the next couple of weeks. But it eventually peeled off.
I wouldn't recommend doing it though. It is actually a rather loud bang and I'm not lieing about the smell getting stuck in your nose for some time. Somewhat nauseating after a couple of hours to me.
Glad you figured out where you went wrong.