With correction optics for the pump, and the most efficient mirrors with coatings, I would say 300mw is not unheard of.
Your well constructed 532s can be around 30% efficient. Your more typical chinese module may be more like 20%-24% efficient.
This is only from what I've observed. I'm not sure if more than 30% efficiency can be achieved on a regular basis.
If you're planning to goof around with a crystal set, don't expect much more than 20% efficiency, unless you have the proper means and know how to get things perfectly aligned.
EDIT: HIMNL9, you beat me to it! Are you a keyboard wizard??