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You can't just say diffuse reflection is 5% to 10%. Good white wall or paper will reflect almost 100% .. but it will reflect it into all directions .. so the distance from the dot is important. From 1 inch yeah, even 50mW could be dangerous. From few feet no way. Class 4 lasers are usually thought dangerous for diffuse reflection, and they go from 500mW. But it really depends on the situation.
Electrical tape tends to be shiny, especially when it starts melting. It's always advisable though to use appropriate safety goggles when playing with lasers when there's even the slightest chance of dangerous reflections.