A labby is a lab style unit. You could probably get one that you could adjust the power and have a continuous duty cycle.
Also, the lower the power, the longer the duty cycle. If a handheld is what you want, I'd definitely get the 200mw SFCR from Sci-Fi. Only problem is that it would have a duty cycle of less than two minutes, which is why I suggested a lab style.
I see. Does that mean it turns on and off every 2 minutes? That might work, but would rather not have to worry about it. Might be better off myself with a unit that I can build, with a high power diode but not running it at full power.