Lithium battery technology previous to this cell goes like this:
Option 1 - Li-ion:
High capacity (longer run time) with a lack of discharge ability (
cant handle high discharge currents)
Option 2 - Lipo & LiMn:
Low capacity (shorter run time) with a high discharge ability ( can handle high discharge currents)
This new cell has the best of both worlds:
It has a high capacity (longer run times) with a high discharge ability (can handle high discharge currents)
Alternate thinking: a bucket full of water:
Option1:
A bucket that can hold more water but, has a small hole to pour water out of.
Option 2:
A bucket that hold less water but, has a large hole to pour water out of.
New Cell:
A bucket that holds more water AND has a large hole to pour water out of.
Also the
internal impedance mentioned is resistance to current flow inside the battery, the lower this is, the less energy gets wasted on heating the battery, it as its often thought of as a resistor, it will limit current flow out of the battery too.
Hope that makes sense to you