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Old 03-25-2012, 12:15 PM #913
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Default Re: Post a picture of yourself!

I exercise caution

Peace,
dave


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Old 03-25-2012, 07:07 PM #914
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Default Re: Post a picture of yourself!

Quote:
Originally Posted by jayrob View Post
Pain is right!

My buddy is the trainer there, and he does these grueling boot camps. One exercise after another - to keep your heart rate up.

We've doubled the length of this 'crawl', but this video is an example of some of the stuff he makes you do in order to feel that pain...



That is actually a lot harder than it looks because you have no 'footing'. Your feet are on these sliding pads that slide on the carpet. So you have to keep your legs straight and just drag them...
I will definitely have to add that to my routine, thank you very much My arm routine has been lacking since I swapped to crossfit, just pushups, situps, planks, and squat burpees :/ As for the sliding? Yeah, during PT one day we had to do pushups (in running shoes) on a basketball court. THAT was a challenge in itself... Also, if you want the most intense workout of your life:


That's what I'm training for, except I'm doing 10 weeks of it, and it's more formally known as "INDOC"

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I've NEVER been able to grow muttonchops

Notice the "disconnect" between the hairline and the beard

This is as "full" as it gets
Ho ho ho.....
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Old 03-25-2012, 08:31 PM #915
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Default Re: Post a picture of yourself!

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I will definitely have to add that to my routine, thank you very much

...That's what I'm training for, except I'm doing 10 weeks of it, and it's more formally known as "INDOC"
Yeah that's good stuff...

We do probably over a hundred different exercises.

From flipping tractor tires and then jumping in and out of them, to dragging plates tied to our ankles.

I filmed my buddy (my trainer) doing one of the routines we do. You might like some of the things shown in this video...

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Old 03-26-2012, 01:18 AM #916
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Default Re: Post a picture of yourself!

Quote:
Originally Posted by jayrob View Post
Yeah that's good stuff...

We do probably over a hundred different exercises.

From flipping tractor tires and then jumping in and out of them, to dragging plates tied to our ankles.

I filmed my buddy (my trainer) doing one of the routines we do. You might like some of the things shown in this video...

I can do a moajority of those at home minus the bosu(sp) ball, and the crawl. I'll definitely send this to a couple DEP buddies that would LOVE this. 2 recommendations:
1. I cringed after you said "Smith Machine" I noticed all you used it for was something to lean on/incline, and I'd keep it that way. Smith machines are notorious for joint damage, avoid them for their intended use if possible.

2. A tip to make reverse crunches equipment/hassle free. Lay on your back, get into the flutter kick starting position (both legs raised 1in off the ground) then bend them back similar to what you did on that "machine" , knee to pecs, then legs straight out in front of you, 1in off the ground = 1 rep. It's killer in the 15-20's on lower abs, especially after you've killed uppers and done 20 flutter kicks on a 4 count. Then the last 20 kicks at the end of my ab routine, they make you hate your life, but it's good. I do this routine here, except I add a 10lb ankle strap (easier to hold behind the neck than a dumbbell) then instead of the "rocking chairs" I do those reverse crunches, then the 20 flutter kicks, then the rest as normal, bicycles removed and 20 more flutters. I do 3 sets of that. Hard to get out of bed the next day for sure....

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Old 03-26-2012, 01:21 AM #917
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Default Re: Post a picture of yourself!

How did this go from "Post a picture of yourself" to "Videos of guys working out"?
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Old 03-26-2012, 01:24 AM #918
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Default Re: Post a picture of yourself!

Quote:
Originally Posted by Tech_Junkie View Post
How did this go from "Post a picture of yourself" to "Videos of guys working out"?
Very carefully.
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Old 03-26-2012, 01:30 AM #919
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Default Re: Post a picture of yourself!

Turns me off, sorry.
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Old 03-26-2012, 02:24 AM #920
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Default Re: Post a picture of yourself!

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Turns me off, sorry.
Let's spoon.
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Old 03-26-2012, 02:34 AM #921
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Default Re: Post a picture of yourself!

Do we need a "my favorite exercise" thread?

Or maybe we need a "sweaty guys I watch workout" thread

Peace,
dave
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Old 03-26-2012, 02:38 AM #922
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Default Re: Post a picture of yourself!

Laughed at Moh, laughed harder at the reason TJ's post was deleted "too graphic" if his little diddy about KipKay made it through, and is on someones sig, then I can only imagine how bad that comment was xD
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Old 03-27-2012, 05:41 PM #923
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Default Re: Post a picture of yourself!

Quote:
Originally Posted by Tech_Junkie View Post
How did this go from "Post a picture of yourself" to "Videos of guys working out"?
Here, let me get it back on topic for you!



Flickr blurs this image when I upload it, I think it sees boobies and censors it!

I did win a manboobs contest on a uk website once.
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Old 03-27-2012, 10:50 PM #924
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Default Re: Post a picture of yourself!

Excellent. My favorite is flat dumbell press & military pull-ups. I took a break from lifting my senior year of high school. I started to lift a few months ago & now close to 90 lb dumbell press (each/180 total) again. ....& still tied was DAMN close to the record for pull-ups early Senior year: 29 pull ups woot woot -lol no not chin ups either

To the weight room!
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Old 03-27-2012, 10:53 PM #925
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Default Re: Post a picture of yourself!

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Laughed at Moh, laughed harder at the reason TJ's post was deleted "too graphic" if his little diddy about KipKay made it through, and is on someones sig, then I can only imagine how bad that comment was xD

KipKay?!

^ The guy on Youtube that is famous for instructable hacks? -I emailed him about his NV device, but havn't had a reply!

....how come KipKay got away W/ using "area of a circle" even though the diodes he was using weren't exactly circular....
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Old 03-27-2012, 11:06 PM #926
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Default Re: Post a picture of yourself!

Good luck to all you fitness nuts. 50 of these, 10 minutes of that, 20 more of those - impressive
My idea of workout these days is loading all my fishing tackle into a taxi and struggling with it all carrying it to a good spot at the end of the short journey. Then I have to do it all over again (in reverse) at the end of the day. It's not easy
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MegalasersUK 125mW - Peak 102mW
Jayrob Solar Force L2P custom kit @ 478mA + DTR S06J 12X 405nm - Peak 729mW
Survival Stainless Steel Host + DTR S06J 12X 405nm - Peak 725mW

Also in the house (son's) - Moh JAD C6@ 460mA and DTR S06J 12X 405nm - 677mW peak + O-like PowerRock 200 532nm - 208mW peak.

*** LaserBee 2.5 Watt USB L.P.M ***
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Old 03-28-2012, 12:36 AM #927
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Default Re: Post a picture of yourself!

Quote:
Originally Posted by Stix62 View Post
Good luck to all you fitness nuts. 50 of these, 10 minutes of that, 20 more of those - impressive
My idea of workout these days is loading all my fishing tackle into a taxi and struggling with it all carrying it to a good spot at the end of the short journey. Then I have to do it all over again (in reverse) at the end of the day. It's not easy

..moderation

ha, putting "taxi" & "fishing tackle" in the same sentence just doesn't sound natural. You need to come up to the Northern woods of Minnesota to fish ...the land of 10,000 lakes
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Old 03-28-2012, 02:14 AM #928
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Default Re: Post a picture of yourself!

Alright... NEW RULE... only girls are allowed to post topless pictures.

Yes Mr. Man Boobs, I'm talking about you
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